Adrianna Terrell
Thanks for sharing! I've been trying to find a good workout routine for my day.
This is my routine
In the morning before a go to work I run about half hour. In the afternoon after finish work I usually go to the gym (at about 19) where do cyclette for half hour. Then I do weights or another esercize for my upper body. Before and after this I usually do stretching. I finish my day with a hearthy dinner and a good sleep.
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Comments 2
- Iris Oh
Can't do everyday... but good routine.