Workout Routines

How to lose belly fat

2023.12.24 07:30
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Crunch con il fitball. 4 serie da 15/20 ripetizioni tenendo la zona lombare saldamente attaccata al fitballHow to lose belly fat

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Comments 3
  • Hailey Wynn
    Thanks for this, will be trying out 
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    Ashley Doyle
    English please 
    • Mario Piscopo
      Author
      Yes. Here you are.
Crunch with fitball.  4 sets of 15/20 repetitions keeping the lumbar area firmly attached to the fitball