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Workout Routines

A week of fast walking 30 mins!

2023.12.31 07:28

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I have been doing fast walking for at least 30 mins every day for a week!

Continue working!! A new week starts!

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Comments3

Have u noticed a difference in results from regular walking and fast walking?

2023.12.31 09:18

Author

Fast walking (6km/hr) for >30 mins do make me sweat more than regular walking. I am trying to train on my stamina, so this helps more. I will move to jogging slowly tho.

2024.01.01 09:38

Good job

2023.12.31 07:34

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Workout Routines

A week of fast walking 30 mins!

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