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Workout Routines

A week of fast walking 30 mins!

2023.12.31 07:28
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I have been doing fast walking for at least 30 mins every day for a week! 

 

Continue working!! A new week starts! 

 
Comments3
  • Profile Image
    Mauricio T Temiquel
    Have u noticed a difference in results from regular walking and fast walking?
    Sunny
    Author
    Fast walking (6km/hr) for >30 mins do make me sweat more than regular walking. I am trying to train on my stamina, so this helps more. I will move to jogging slowly tho. 
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    Vic Godschild
    Good job