Workout Routines

A week of fast walking 30 mins!

2023.12.31 07:28
Views Scraps

I have been doing fast walking for at least 30 mins every day for a week! 

 

Continue working!! A new week starts! 

 

0
0
Comments 3
  • Profile Image
    Vic Godschild
    Good job
  • Profile Image
    Mauricio T Temiquel
    Have u noticed a difference in results from regular walking and fast walking?
    • Sunny
      Author
      Fast walking (6km/hr) for >30 mins do make me sweat more than regular walking. I am trying to train on my stamina, so this helps more. I will move to jogging slowly tho.