Workout Routines

Taking the stairs #tip

2024.01.04 03:02
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I always take the stairs if I don't have to carry my bike and living in a 4th floor flat, it helps a lot to move more. I am nearly as fast as the escalator and with time I got completed used to it. Make it a habit!

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  • Run Boggy Run
    Good tip... I always take the stairs if I can 👍
  • SadakoSan
    I live in a 4th floor too and I try not to use the elevator. And, yes, it's a lot faster (and helthier)