Workout Routines

Leg workout routine

2024.01.09 08:37
Views Scraps

Leg workout routine

 

  1. Stretching (10 minutes)
  2. Squats (100) -Shoulder width (30) Wide width (40) Straighten back (30) Follow along while watching videos on Instagram and YouTube.
  3. Treadmill (30-45 minutes).          Incline 3 ~7 Walk and run at a pace of 4 to 5.3 mph.
1
0
Comments 1
  • Profile Image
    Krysti Wingfield
    Enjoy it while your body lets you!