Mingle day#4

Today's workout is all about running 🏃‍♂️ 🏃‍♀️ 🏃

5x3 minutes easy/moderate pace run

2 minutes easy jog/walk in between 

3x1 minute moderate/hard pace run

1 minute easy jog/walk in between 

3x30 seconds hard pace run

1 minute easy jog or walk in between