Here are the four tips:
-5 sets of push-ups
-plank (1 min)
-10 sets of pull-ups
-Please dont ovewhelm yourself, take it easy. Dont go hard on yourself at first. You should start of easy and comfortable but make it challenging gradually.
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Here are the four tips:
-5 sets of push-ups
-plank (1 min)
-10 sets of pull-ups
-Please dont ovewhelm yourself, take it easy. Dont go hard on yourself at first. You should start of easy and comfortable but make it challenging gradually.