KS KS
A little more detail can help i think
Bicep curls
Tricep extension
Barbell curl
Tricep dips
Push ups
Plank
All these give a good workout for arms and upper body
0
0
Comments 2
Bicep curls
Tricep extension
Barbell curl
Tricep dips
Push ups
Plank
All these give a good workout for arms and upper body