1: use progressive overload
2: stay consistent
It's hard, but you gotta get through the storm if you wanna see your flowers bloom💪💪
Comments4
Most Engaging Posts in the Community
- 02CommentsI have the same problem220026.11.05
- 04
Steps[0]
80026.11.07 - 07
Five days in a row goals....[0]
120026.11.06 - 08
10k steps [0]
171026.11.03 - 09110026.11.06
- 10
Day 4[0]
50026.11.07
