Best simple workout for great results 💪🏽

Best simple workout for great results 💪🏽Best workout routine that's helped me stay in shape 

Do these everyday and mix it with a great diet and this is how you can gain and maintain a great body, it's all about consistency the longer you do it the easier it gets and then you should push yourself add some more weight to these exercises. And to top it do this ab workout.

  1. 100 pushups
  2. 20 pull ups 
  3. 1 minute plank 
  4. 10 minute 3x on bike 
Comments1
  • Darina Lasova
    not for me