Sigmund Freud
Thank you very much and that exercise is very useful and complete. But some of us are very lazy ๐
Abs are among the exercises that I like the least in my workout routine. However, they are essential, so I always include them even in small quantities. Consistency makes up for the quantity. Among the exercises I consistently incorporate are Planks, which, despite being challenging, provide great satisfaction and also help me relax. ๐๏ธโ๏ธ๐ช
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Comments 5
- Lisa Izer
I work on the theory that au nateral is best ๐คฃ๐คฃ๐คฃ god blessed me with the abs he thought I needed, so why try to perfect them? ๐๐ค๐คฃ
- elena tomaino
๐คฃ๐คฃ๐คฃ i'm agree!ย
- Andrea Hermann
(M20) Yes, planks are good ones.