RJ Almendarez
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I like to do situps and brace my feet under a stable surface.
- I do pushups to build muscle.
- I focus on eating a diet of fruits, vegetables, and lean proteins.
- I also like to do short bursts of quick movements to strengthen abs.
- I like to recite bible verses while I am working out to take my mind off of exercising.
- I also try to do a few chin ups if I have time.
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