Cdn_ Ryder
This is a tough one but a good one ...working on increasing my time. ...
My best exercise is:
Plank. This exercise is excellent for working the entire core. Maintain a plank position with your elbows and forearms supported on the ground, and keep your back straight. Hold it for several seconds
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Comments 4
- Danny Blackwell
Apparently it's also the best exercise (alongside wall sits) for lowering blood presssure
- Kitty Hui
Good exercise
- antonella
Good I will try