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Amazing benefits of the plank

2024.02.24 21:35
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Amazing benefits of the plank

My workout routine:

1 10 minutes of muscle warm up 

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  • Marianne Finnica Macera
    Author
    
2 10 minutes of cardio fitness 
  • Marianne Finnica Macera
    Author
    
3 start plank. Time efficient - just a few minute/day to obtain benefits 
  • Marianne Finnica Macera
    Author
    
4 one minute for different position of plank 
  • Marianne Finnica Macera
    Author
    
5 Perform side plank, reverse plank, walking plank and plank jacks 
  • Marianne Finnica Macera
    Author
    
6 After plank stretching session
  • Donatella Bennigartner
    It look easy but I think it's not....
  • Alessia Nedelkovik
    I absolutely hate planks but they're a must