Erin Neise
Wow, this looks like a good workout! Do you know what other muscle groups this works? What about ways to modify this for anyone with an injury or disability?
I do this every other day, if your just beginning a booty workout start every 3 days and your body will let you know when to do them more often.
How to:
- Sit with feet flat on the floor in front of a couch or stable chair.
- Place forearms flat on surface so elbows point back and fingers point forward.
- Lift seat up off floor and walk feet out until planted slightly beyond knees. This is your starting position.
- Push through heels and engage glutes to extend hips up until body forms a straight line from shoulders to knees.
- Reverse the movement to return to start. That's one rep. Perform 10 to 12 reps
To maximize glute engagement, press knees slightly outward throughout the movement.
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Comments 7
- rohan binger (no blank)
I could do that from the floor as well ?
- thanhtay
Good workout 🏋️
- priyanka sharma
Will include them in my routine
- Umberto Dossena
Thks