angel
Great tips
1. Squats 100 reps
2. Side Hip Kicks 30 reps, 3 sets
3. Donkey Kicks 30 reps, 3 sets
4. Hip Bridge 1 minute, 3 sets
5. Single-Leg Deadlifts 30 reps, 3 sets
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Comments 3
- priyanka sharma
Yup.... you can add it too in your routine
- Carrie Fereza
This is a great routine and no equipment needed!