Start with 10000 steps/day

Start with 10000 steps/day

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    Let's go!
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    Friday cardio 
    30 km bike route
    
  • Author
    Thursday abdominal
    Crunch 5 minutes
    Plank 10 minutes
  • Author
    Wednesday Upper body
    Push ups and plank session 
    
  • Author
    Tuesday - Workout legs 
    30 minutes
  • Author
    Monday - Cardio fitness 30 minutes 
  • Author
    10000 steps/day

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