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Start with 10000 steps/day

2024.03.10 05:55
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Start with 10000 steps/day

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  • EmY
    Author
    10000 steps/day
  • EmY
    Author
    Monday - Cardio fitness 30 minutes 
  • EmY
    Author
    Tuesday - Workout legs 
30 minutes
  • EmY
    Author
    Wednesday Upper body
Push ups and plank session 
  • EmY
    Author
    Thursday abdominal
Crunch 5 minutes
Plank 10 minutes
  • EmY
    Author
    Friday cardio 
30 km bike route
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    Juju Ryan
    Let's go!