The Best Booty Workouts

Glute bridge

a) Lie on your back on a mat, with your knees bent, and feet flat on the floor. Your feet should be hip-width apart.

b) On an exhale, squeeze your glutes and push your heels into the floor to lift your hips up towards the ceiling. Pause for a moment at the top before slowly lowering back down (first shoulders, then lower back, then bum) to the mat. That’s one rep.