My booty workout routine

I do booty workout 3-4 times a week.

1, I climb  20 stairs or do elliptical for 15 mins as a warm up.

2. I do squat, sumo squat using either kettle bell or weight.

3. Deadlift

4. Kick back & side kick back, glute bridge for 10 min each

5. Stretching

 

All done!!

My booty workout routine

 

 

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Comments 2
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    joey Kim
    Thanks
  • Jude Nam
    That is great plan or routine