Cardio exercise at home or not

joejoe

Author

and your pets

joejoe

Author

You may do this with your family member and kids

joejoe

Author

For those people who want to stay at home  and do not  want invest much in the equipment， may start with jumping rope

joejoe

Author

I do jogging  everyday outdoor to enjoy the fresh air and I have treadmill at home。
And this is the reason  I join cashwalk and get coins easily

joejoe

Author

In any case, it is recognized that there is a correlation between the amount of cardio exercise and the reduction of body fat, so it seems that more and more people are taking up walking and running for the purpose of dieting and maintaining health

joejoe

Author

Cardio exercise involves applying low to moderate resistance over long periods of time.
It is said that it is good to continue exercising for at least 20 minutes at a time, but it has also been announced that exercising for 30 minutes a day has the same effect as exercising for 10 minutes three times a day

joejoe

Author

Types of cardio exercise are:
walkingjoggingrunningcyclingswimmingaerobicsdanceJumping rope etc

joejoe

Author

It takes time to generate energy because it uses oxygen, but as long as there is sugar and fat in the body, energy can be generated continuously, so it is possible to continue exercising for a long time.