Cardio Exercises at Home

This is the wall sit. Lean against a legitimaye wall. Make sure to bend knees to make a 90 degree angle. Your quadriceps should be parallel to the floor; calves should be perpendicular to the floor. Hold for 30 seconds. Do this for 3-5 sets. If it gets too easy and burn sensation is less than usual, increase the timing of wall sit to 45 seconds each set.