Walk up for 45 minutes for daily
I have bought a step for my cardio workout. I stay on the step for 30 minutes
In alternative I perform 1 minutes of jumping jack
Walk up the stairs for 5 minutes
To close activity on the Apple Watch I jump for 2 minutes
I perform a cycle tre for 30 minutes
I like also the race on the spot
And I follow aerobic dance lesson on you tube (20 minutes)
Bello questo attrezzo. Ma io preferisco camminare fuori sul sentiero in mezzo all'erba.