Push ups work the chest, back, triceps and shoulders.
They strengthen the chest muscles for definition and strength.
The back muscles are engaged for stabilility and posture.
Triceps benefit from the pushing motion, toning the arms.
Shoulders stablizenthe body during push ups, aiding in upper body strength.
Comments4
Most Engaging Posts in the Community
- 02CommentsI have the same problem210026.11.05
- 06
Five days in a row goals....[0]
120026.11.06 - 07
10k steps [0]
171026.11.03 - 08100026.11.06
- 09
Steps[0]
50026.11.07 - 10
Thank you Jesus another beautiful day[0]
131026.11.03
