M2 Post run routine?

Question

What do y'all usually do after a run? I've found I tend to make a cup of tea, cool down a bit and then hop in the shower.

I should probably drink more than tea, but I was never the smartest person.

Aron De La Fuente · Accepted Answer

Yo después de correr como un plátano, frutos secos o chocolate para recuperar. También bebo un par de vasos de agua. Y luego ya una ducha caliente y la acabo con agua fría los últimos 30 segundos.

Matteo Careddu · Answer

Dopo la corsa faccio stretching e dopo 30/40' una merenda ricca di proteine. - mingle 33

Jenna Brown · Answer

Drink some water and then too much coffee, scroll, and wait far too long to shower

Workout Routines

M2 Post run routine?