Crunches And Bicycle Crunches

I Recommend Crossing Your Legs For Both. And Then For A Regular Cruch Biring Your Elbows To Your Knees. And For A Bicycle Crunch Bring Your Left Elbow To Your Right Knee , And Your Right Elbow To Your Left Knee.

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    Good for those abdominal muscles!
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    I love bicycle crunches, it's one of my favorite exercises.

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