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Workout Routines

Am vs PM Exercise Routines

2024.06.09 06:52

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Hello fitness 🐦,

So, I've learned over the years to divide my exercise into two categories:

A). In the morning I focus on catabolic exercises like running, the stair master, treadmill etcetera.

B). In the evenings I then work on anabolic exercises. Think about muscle building.

Catabolic & Anabolic!

Enjoy this then thak me later :)

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Comments3

Thanks for sharing. Currently doing both in the evening with 20min stairmaster or treadmill then lift weights after

2024.06.09 08:42

Author

That's great! Keep up the work. 

The only drawback to this is that since our muscles have a memory thus taking time to heal and restore, when you do both then you are pretty much tearing down muscles (catabolic) while also building them up (anabolic). 
Can be a bit confusing to the body.

2024.06.09 08:46