Hadn't thought of the difference between the two before. Seems most people do it high. I think I do too. Unless you are a powerlifter. If you are currently doing high squat, it might be worth doing low bar squat to switch it up.
Comments0
Hadn't thought of the difference between the two before. Seems most people do it high. I think I do too. Unless you are a powerlifter. If you are currently doing high squat, it might be worth doing low bar squat to switch it up.