Workout Tips for High Bar and Low Bar Squats

Did you try high bar or low bar squats?

Most people can squat more low bar than they can high bar.

If you want to build power and increase strength, a high bar squat may be best. 

If you want to build the muscles of your posterior chain and challenge your balance and core strength, then a low bar squat good for you.

I prefer low bar squat which seems easy to do.