Squats

I work in front of the computer the whole day. I try to get up every hour to do some squats.

Comments4
  • Comment faire pour tenir suffisamment longtemps l'exercice ?
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    Also go for a bit of a walk just to loosen up
  • Fai bene, prevenire il mal di schiena. 
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    (20) that's a good idea. Need to stretch a bit. 

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