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22-year-old Kaysville woman with Down syndrome becomes certified fitness instructor
KSL.com • • health
Key Points:
- Aubry Alldredge, a 22-year-old from Kaysville with Down syndrome, became the first individual with the condition to be certified as an UpBeat Barre instructor, blending cardio, strength training, Pilates, and yoga.
- She recently taught her first class to over 60 people at VASA Fitness in Kaysville, where she has been attending various fitness classes for years, and hopes to teach more in the future.
- UpBeat Barre co-owner Jane Johnson praised Alldredge’s fast learning, stage presence, and ability to make everyone feel included, highlighting the gym's commitment to inclusivity.
- In addition to fitness, Alldredge co-authored a children's book titled "I Have a Six Pack," promoting positivity for the Down syndrome community and encouraging dog adoption through stories about her six rescued dogs.
- Alldredge’s journey demonstrates determination and joy, inspiring others by showing that hard work can help anyone achieve their goals regardless of abilities.
