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3 longevity myths doctors say to stop believing
CNBC • • technology
Key Points:
- The booming longevity industry offers numerous tips and products, but experts caution that many popular practices lack strong scientific backing and can cause confusion or harm if not properly understood.
- Health-tracking devices and complex blood tests are not necessary for everyone; their benefits depend on proper interpretation and can sometimes negatively impact mental health if users obsess over data without guidance from healthcare professionals.
- IV vitamin drips, including popular NAD+ infusions, generally lack solid evidence of effectiveness for healthy individuals and carry risks such as contamination or improper administration, with some rare cases resulting in serious harm.
- Expensive, high-tech longevity therapies are often less beneficial than foundational lifestyle habits like regular exercise, healthy eating, quality sleep, stress management, and maintaining meaningful relationships, which have strong research support for promoting long, healthy lives.
- Experts emphasize consulting primary care physicians before making major health changes and focusing on well-established, simple practices rather than chasing quick fixes or unproven treatments.
