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3 simple foods in your diet could lead to a longer life: expert
New York Post • • health
Key Points:
- Dr. Mitch Ghen, a functional medicine physician, recommends coffee, cacao, and raw honey as key foods to support healthy aging, incorporating them into his daily routine.
- He highlights coffee for its cardiovascular, immune benefits, and alertness boost, suggesting an optimal intake of three to four cups a day.
- Adding 100% cacao, rich in antioxidant polyphenols, to coffee provides additional cardiovascular benefits and a strong antioxidant start to the day.
- Raw, unfiltered honey is valued for its positive effects on the gut microbiome, with a recommended moderate intake of about one tablespoon daily to avoid sugar spikes.
- Ghen emphasizes that healthy aging depends on sustainable eating habits rather than individual superfoods, endorsing the Mediterranean diet as a model and prioritizing quality of life over mere longevity.
