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4 Common Signs Of Orthorexia
HuffPost • • health
Key Points:
- Orthorexia is an emerging condition characterized by an unhealthy obsession with healthy eating and food purity, though it is not yet officially recognized in the DSM-5.
- Signs of orthorexia include extreme food restrictions without medical reasons, rigid food rules, social life interference, compulsive ingredient analysis, and anxiety or guilt when breaking food rules.
- The condition can be difficult to distinguish from simply eating healthily, and professionals recommend seeking help from dietitians or mental health experts specializing in disordered eating for proper assessment.
- Recovery from orthorexia is possible with appropriate support, and experts emphasize adopting a balanced approach to nutrition, avoiding all-or-nothing thinking, and focusing on variety and realistic eating goals.
- Maintaining compassion for oneself and understanding that healthy eating is a lifelong, flexible journey can help prevent the development or worsening of orthorexia.
