4 Easy Ways to Eat More Fiber
The New York Times••general
Key Points:
- Most U.S. adults do not consume the recommended daily fiber intake of 25 grams for women and 38 grams for men, leading to the rise of the "fibermaxxing" movement on social media.
- Adequate fiber intake is linked to reduced risks of cardiovascular disease, Type 2 diabetes, certain cancers, and supports a healthy gut microbiome and digestive system.
- The prevalence of fast foods and ultraprocessed foods, which are typically low in fiber, contributes to insufficient fiber consumption among Americans.
- Health experts advise increasing fiber intake primarily through whole foods like fruits, vegetables, whole grains, legumes, nuts, and seeds rather than relying on supplements.
- Nutritionists recommend making small, manageable dietary changes
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