Brain Health Challenge: Try a Brain Teaser
The New York Times••health
Key Points:
- Cognitive reserve refers to the brain's ability to withstand damage without showing cognitive impairment, built up through education, mentally demanding jobs, and stimulating hobbies.
- Engaging in challenging but enjoyable activities, such as learning a second language, playing musical instruments, visiting museums, or doing handicrafts, helps strengthen brain connections and build cognitive reserve.
- Social and novel activities, like joining book clubs, attending lectures, or trying new games and puzzles, provide additional cognitive benefits by combining mental stimulation with social interaction.
- Repetitive tasks only improve specific skills, so incorporating new and varied challenges is crucial for overall brain growth and remodeling.
- The Day 4 challenge encourages stepping out of cognitive comfort zones by trying new mental activities, such as
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