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6 Drinks That Are High in Vitamin B12
Health: Trusted and Empathetic Health and Wellness Information••health
Key Points:
- Vitamin B12 is essential for energy production, nerve function, and red blood cell formation, and beverages can be a convenient way to increase intake, especially for those on plant-based diets or with dietary restrictions.
- Fortified plant milks, dairy milk, yogurt-based smoothies, meal replacement drinks, vitamin powders, and kefir are all good beverage sources of B12, with varying amounts that can cover 25% to over 100% of the daily value per serving.
- Fortified plant milks are ideal for vegans, vegetarians, and lactose-intolerant individuals, while dairy milk and yogurt smoothies suit those who consume animal products and seek high-protein options.
- Vitamin powders offer a drinkable supplement form of
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