6-Min CSCS Morning Routine
Eat This Not That • • health
Key Points:
- A consistent 5-minute morning routine focusing on simple, joint-friendly exercises can effectively target belly overhang after age 50 by improving posture, core strength, and metabolism.
- The routine includes standing marches with core bracing, bodyweight squats with overhead reaches, and incline plank shoulder taps, each performed for 40 seconds with 20-second rests, repeated twice.
- Performing this routine daily helps wake dormant muscles, elevate heart rate, and promote fat-burning activity without stressing joints, encouraging better posture and midsection connection throughout the day.
- Key lifestyle tips to enhance results include anchoring the habit at the same time each morning, intentional breathing, adequate protein intake, maintaining upright posture during the day, and tracking progress through non-scale indicators.
