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8 Easy Ways To Help Prevent Dementia if It Runs in Your Family
AOL.com • • health
Key Points:
- Having a family history of dementia increases risk but does not guarantee development, as lifestyle habits significantly influence brain health and dementia onset.
- Experts recommend protecting hearing, prioritizing quality sleep, engaging in mentally challenging hobbies, consuming healthy fats like omega-3s, and maintaining cardiovascular health to reduce dementia risk.
- Regular physical activity, social engagement, and good dental care are also important preventive measures that contribute to cognitive wellness and brain health.
- Preventing dementia requires a combination of lifelong healthy habits rather than relying on a single strategy, with early and consistent brain care offering the best chance to maintain mental sharpness.
- Medical professionals emphasize that proactive lifestyle changes can positively impact brain aging, even for those with a genetic predisposition to dementia.
