8 things you can do to boost cognition and reduce dementia risk
The Washington Post••health
Key Points:
- New dementia cases are projected to double by 2060, highlighting a growing public health concern.
- Approximately 45% of dementia cases may be preventable through lifestyle changes that support memory and cognitive function.
- A recent clinical trial demonstrated that a combination of exercise, healthy diet, social engagement, and brain games can improve cognitive abilities in older adults at risk of dementia.
- Additional research suggests that avoiding alcohol, staying up to date with vaccinations, singing, and taking naps may also benefit brain health.
:max_bytes(150000):strip_icc()/GettyImages-22400154171-19eb2573d96647f8894478942b5721be.jpg)
