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9 surprising habits cardiologists urge you to quit now
AOL.com • • health
Key Points:
- Cardiologists highlight that 90% of heart disease is preventable through small, consistent changes in daily habits beyond just diet and exercise.
- Prolonged sitting, even with regular exercise, can harm heart health, so incorporating standing or walking breaks is essential.
- Managing high LDL cholesterol, acknowledging family history, and avoiding ultra-processed foods are critical steps to reduce cardiovascular risk.
- Chronic stress, neglecting self-care, and taking supplements without medical consultation can negatively impact heart health and should be addressed thoughtfully.
- Experts advise against an all-or-nothing mindset and procrastination, encouraging gradual lifestyle improvements and early action to protect heart health.
