Adults in England eating as much salt a day as in 22 bags of crisps, study shows
The Guardian••health
Key Points:
- Adults in England consume an average of 8.4g of salt daily, which is 40% above the government's recommended maximum of 6g, equating to the salt found in 155 bags of crisps weekly or 22 bags daily.
- Most dietary salt is hidden in processed foods like bread, cereals, sauces, and ready meals, making it difficult for consumers to track intake, and excessive salt consumption significantly raises the risk of high blood pressure, heart attacks, and strokes.
- High salt intake contributes to an estimated 5,000 deaths annually in the UK from cardiovascular diseases, with around 30% of adults having hypertension, many unaware of their condition.
- Health campaigners urge the government to implement strict
