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Apple Watch sleep score became more useful for me with these settings
9to5Mac • • technology
Key Points:
- Apple Watch's built-in sleep tracking works automatically without needing extra apps or modes, and watchOS 26 introduced a sleep score feature to help users visualize sleep quality nightly.
- Sleep score notifications can be customized to alert users only for specific score ranges, such as OK, Low, or Very Low, allowing users to focus on nights with poorer sleep quality.
- The sleep score is calculated based on sleep duration (50 points), bedtime consistency (30 points), and interruptions (20 points), providing a comprehensive assessment of sleep quality.
- Users can adjust sleep score notification settings directly from their iPhone or Apple Watch through the Sleep section in the Watch app or Settings app, respectively.
- Sleep score requires watchOS 26 and is available on Apple Watch Series 6 and later models, including the Apple Watch Ultra and SE 2; the Series 11 is currently discounted to $329 on Amazon.
