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Are Omega-3 Supplements Actually Good for Your Brain?
The New York Times • • health
Key Points:
- Omega-3 fatty acids are essential for brain health, supporting cell structure and neuron communication, and higher omega-3 levels are linked to better cognition and reduced dementia risk.
- People with Alzheimer's disease tend to have lower levels of omega-3s in their blood.
- Despite the theoretical benefits, most clinical trials show that omega-3 supplements do not significantly improve cognition or dementia symptoms.
- Experts acknowledge the intuitive appeal of omega-3 supplementation but emphasize that current trial evidence does not support its effectiveness for brain health.
