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I Heard Something Ghastly Can Happen in Bed to Women Like Me. I Need to Change That.
Slate Magazine • • health
Key Points:
- Vaginal atrophy, now termed genitourinary syndrome of menopause, is linked to hormonal changes during menopause or other medical conditions, not abstinence from sex in women in their 30s; masturbation suffices to maintain vaginal health.
- Maintaining hydration, pelvic floor strength, stress management, and regular gynecological check-ups are important for sexual health regardless of sexual activity status.
- In relationships where one partner experiences erectile dysfunction and hesitates to perform oral sex due to nervousness or performance anxiety, open communication about sexual needs, preferences, and potential therapy options is crucial.
- Sexual satisfaction can be improved by exploring intimacy beyond penetrative sex, providing gentle feedback, and addressing emotional factors such as anxiety or past comparisons with previous partners.
- When partners have differing preferences for sexual positions, compromise through experimentation and taking turns can help find a mutually satisfying middle ground.
