AI Image
Are sardines good for you?
USA Today • • health
Key Points:
- Sardines are small, oily fish that are nutrient-dense, providing protein, omega-3 fatty acids, calcium, vitamin D, and selenium, making them a healthy and affordable seafood option.
- They are shelf-stable canned products, typically cooked and packed shortly after being caught, which softens their bones and preserves their nutrients.
- Sardines are low in mercury due to their small size and short lifespan, making them safe for children and pregnant or breastfeeding women according to FDA guidelines.
- However, sardines can be high in sodium and purines, so individuals with high blood pressure, kidney disease, or gout should consume them cautiously or choose low-sodium varieties.
- While generally safe and nutritious, people with finned fish allergies should avoid sardines, but for most others, sardines can be a healthy part of a varied seafood diet.
