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everyday companion could help you live longer and cut risk of early death
foxnews.com • • health
Key Points:
- Research shows that dog ownership is linked to a 24% reduction in all-cause mortality, with an even greater 33% risk reduction for those who have experienced major cardiac events.
- Dogs encourage daily physical activity, as owners walk an average of 22 more minutes per day than non-owners, helping them meet recommended exercise guidelines.
- Interaction with dogs reduces stress by lowering cortisol levels and increasing hormones like oxytocin, dopamine, and serotonin, which contributes to lower blood pressure and less cardiovascular disease.
- Dogs help combat social isolation by fostering community interaction and emotional connection, addressing a public health issue recognized by the U.S. Surgeon General.
- These benefits align with longevity principles found in "blue zones," where natural movement, purpose, stress reduction, and social ties contribute to longer lifespans.
