At-home saunas are all the rage right now - so we tried one to see if they're actually worth it
AOL.com • • health
Key Points:
- At-home infrared saunas are widely available and reasonably priced, starting around $800, offering a convenient way to enjoy heat therapy benefits at home.
- Saunas provide scientifically supported health benefits, including improved cardiovascular health, reduced stress, enhanced brain function, and lower risk of dementia, with recommended usage of two to four sessions per week.
- Infrared saunas differ from traditional Finnish saunas by using lower ambient temperatures and radiant heat, making them more comfortable for some users while still promoting sweating and increased heart rate.
- A two-month test of the Make Life Easy at-home infrared sauna revealed it is easy to assemble, spacious, attractive, and effective at heating up to 140°F, though delivery and lack of a backrest
