Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief
MindBodyGreen • • health
Key Points:
- New research indicates that listening to music embedded with auditory beat stimulation (ABS) can significantly reduce anxiety symptoms, with a 24-minute session providing optimal relief.
- Studies involving participants on anxiety medication found that music combined with ABS outperformed control sounds like pink noise, helping reduce both physical and cognitive anxiety.
- ABS works by using specific sound frequencies to guide brainwaves toward calmer states through brainwave entrainment, differing from simply listening to relaxing music.
- The 24-minute duration is effective because it allows the brain sufficient time to adjust and achieve sustained relaxation without demanding too much time commitment.
- For best results, listeners should use headphones to experience binaural beats and incorporate ABS music into daily routines like commutes or wind-down periods, complementing existing
