Best Way To Reduce Heart Disease Risk Is Getting This 1 Health Factor Under Control, Doctor Says

Key Points:

• High blood pressure, or hypertension, is the most important modifiable risk factor for heart disease and can be managed through lifestyle changes and medication.
• Nearly 23 million U.S. adults with high blood pressure (130/80 or higher) are eligible for medication, but almost 10 million remain untreated, potentially preventing 162,000 cardiovascular deaths over the next decade if treated.
• High blood pressure is often symptomless, earning the nickname "silent killer," yet it significantly increases the risk of stroke, heart failure, and coronary artery disease.
• The American Heart Association offers a free PREVENT Online Calculator to estimate 30-year cardiovascular risk, encouraging individuals to discuss results with their doctors for appropriate risk stratification and treatment.
• Lifestyle interventions such as the DASH diet, regular exercise, stress management, limiting alcohol and salt intake, and using alternatives like garlic and spices can help lower blood pressure; the Start TODAY app provides resources for heart-healthy living.