Brain Health Challenge: Try the MIND Diet
The New York Times••general
Key Points:
- The brain uses about 20% of the body's energy despite being only 2% of body mass, making nutrition crucial for brain health.
- A nine-year study by Rush University identified nine key foods—berries, leafy greens, vegetables, whole grains, beans, nuts, fish, poultry, and olive oil—that slow cognitive decline when consumed more frequently.
- The MIND diet, based on these foods, has been linked to better cognitive function, reduced dementia risk, and slower Alzheimer's progression, benefiting people even if started later in life.
- These foods provide important nutrients like antioxidants, omega-3 fatty acids, and fiber, which help fight brain inflammation, support nerve function, and promote gut-brain health.
- Experts
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